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Article: Fruit Parfait

fruit parfait

Fruit Parfait

Ingredients:

  • Yogurt (any type or flavor)
  • Fruit (examples: fresh or frozen berries, mango, banana, etc)
  • A crunchy layer or topping like granola, mini animal crackers, lower sugar cereal, or broken-up graham crackers
  • 1/8 tsp Stevia extract

Instructions: 

  1. Decide which fruit to use.
  2. Decide which toppings to use.
  3. Add a layer of yogurt to the bottom of a small container or bowl. Add stevia extract to the yogurt.
  4. Top with fruit.
  5. Top with a little more yogurt.
  6. Add crunchy topper.

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Brownies
brownies

Brownies

Ingredients ½ cup butter 1 cup Erythritol sweetener 2 eggs 1 teaspoon vanilla extract ⅓ cup unsweetened cocoa powder ½ cup all-purpose flour ¼ teaspoon salt ¼ teaspoon baking powde...

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Peanut Butter Banana Smoothie
banana smoothie

Peanut Butter Banana Smoothie

Ingredients: 2 bananas, broken into chunks  2 cups milk ½ cup peanut butter 1/8 tsp of stevia extract 2 cups ice cubes Instructions: Gather all ingredients. Place bananas, milk, peanut ...

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