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Mocha Coffee
Ingredients:
1 cup hot brewed coffee
1 tablespoon unsweetened cocoa powder
1/8 tsp stevia extract
2 tablespoons milk
Instructions:
Gat...
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Chocolate Sauce
Ingredients:
½ cup unsweetened cocoa powder
1 cup of Allulose sweetener
1/8 teaspoon salt
1/2 cup cold water
1 1/2 teaspoons vanilla extract
...
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Chocolate Banana Smoothie
Ingredients:
1 banana (frozen + optional)
3/4 cups of milk of your choice
1/2 tbsp unsweetened cocoa powder
1 tsp of Erythritol
Instructions:
...
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Cinnamon Tea
Ingredients:
2 cinnamon sticks or 1 teaspoon ground cinnamon
2 cups of water
1/8 tsp monk fruit extract
Instructions:
With Cinnamon Sticks
A...
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BBQ Sauce
Ingredients:
¼ cup cider vinegar
½ cup ketchup
½ cup water
3 tablespoons monk fruit classic sweetener
1 teaspoon salt
1 teaspoon chili...
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Caramalized Onions
Ingredients:
6 large onions approx. 2 pounds, any kind, I prefer white onion
3 tablespoons unsalted butter
1 tablespoon olive oil
½ tablespoon ...
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Brown Sugar Bacon
Ingredients:
1lb thick sliced bacon
1/2 cup monk fruit golden sweetener
Instructions:
Line a cookie sheet with parchment paper and preheat o...
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Brown Sugar Muffin
Ingredients:
2 cups all-purpose flour
1 teaspoon vanilla extract
1 cup monk fruit golden sweetener
1 cup milk
1 teaspoon baking soda
1/4 teaspo...
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Apple Cider
Ingredients:10-12 medium apples, quartered (skin on)1 gallon water2 cinnamon sticks1 teaspoon whole cloves1/2 teaspoon ground nutmeg1/4 teaspoon g...
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Vanilla Cupcakes
Ingredients:
1 ½ cups Flour
1 ½ tsp Baking Powder
4 Eggs
1 ¾ cups Allulose sweetener
¾ cups Butter - melted. (1 + ¾ sticks.)
2 tsp Vanilla Ext...
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Peanut Butter Banana Smoothie
Ingredients:
2 bananas, broken into chunks
2 cups milk
½ cup peanut butter
1/8 tsp of stevia extract
2 cups ice cubes
Instructions:
Ga...
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Fruit Parfait
Ingredients:
Yogurt (any type or flavor)
Fruit (examples: fresh or frozen berries, mango, banana, etc)
A crunchy layer or topping like granola, m...
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