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Article: Cinnamon Tea

autumn tea recipe

Cinnamon Tea

Ingredients:

  • 2 cinnamon sticks or 1 teaspoon ground cinnamon
  • 2 cups of water
  • 1/8 tsp monk fruit extract

Instructions: 

With Cinnamon Sticks

  • Add cinnamon sticks and water to a saucepan over medium heat.
  • Bring water to a boil then remove from heat, cover, and steep for 10 to 15 minutes. Tea should be fragrant, steaming, and a golden amber color.
  • Strain out cinnamon sticks and pieces before drinking.

With Ground Cinnamon Powder

  • Bring water to a boil in a saucepan.
  • Remove from heat and vigorously (and carefully) stir in ground cinnamon until dissolved.
  • Let cool for about five minutes before drinking.

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BBQ Sauce
barbeque sauce

BBQ Sauce

Ingredients: ¼ cup cider vinegar ½ cup ketchup ½ cup water 3 tablespoons monk fruit classic sweetener 1 teaspoon salt 1 teaspoon chili powder Instructions: In a medium bowl or bott...

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Chocolate Banana Smoothie
banana smoothie

Chocolate Banana Smoothie

Ingredients:  1 banana (frozen + optional) 3/4 cups of milk of your choice 1/2 tbsp unsweetened cocoa powder 1 tsp of Erythritol Instructions:  In a blender, combine the frozen banana, milk of ...

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